Sports is necessary for my heart and spiritual health… Kaan Taşaner
Becoming almost phenomena with the Erdoğan Yaşaran character in the serial called “Fatmagül’ün suçu ne?” in a short time, Kaan Taşaner is attracting attention with his being handsome and talent. Being the latest “bad guy” with the character he gave
A different style and sound… Yaşar
Being one of the names of the world of pop that does not make concession to his quality with his different style and sound color, Yaşar meets with his fans without changing his line for many years. Who did you work
She is totally a sportswoman… Tuğba Özay
She is sparkling on the stages after the podiums. Being interested in most branches of sports from judo to volleyball and from athleticism to swimming, Tuğba Özay replied the questions asked by Sport Life … What is the importance of sports
Muscles do not forget!
The researches contradict the thesis that the muscles become loose again when people stop working out. Muscles do not forget! Do the people who become very fit again in a shorter time than you do right after they restart working out surprise
Use your treadmills correctly
The experts warn that if you do not choose the right shoes or run with your socks when you run on the treadmills, you will cause injuries from your feet up to your knees that are very difficult to treat. Do
Watch these out while exercising!
1. Before starting doing sports, your first principle should be adapting a healthy eating habit. You should follow the principle of three main courses and three snacks between each main course. On the other hand, you need to drink very
Which sports type and how many calories?
We definitely should exercise but we have to have an idea on the how much exercise should be done. The indispensible modern means of life such as moving stairs, lifts, remote control devices and computers are keeping people away from
Beetroot juice increases resistance
It has been proved that beetroot juice increases resistance and the people that drink the beetroot juice can exercise longer than the others. It is stated that beetroot juice is more effective than regular exercise. A group of scientists from Exeter
Breathe Correctly and Let Your Life Change!
The most important activity you do to go on living is breathing without being aware of. This most important vital function offers many advantages not expected by us if we use it by being aware while exercising because our body
Sports is good at all ages!
Sports help children and youth control anger and happiness and restrain aggressiveness. It also allows adults to look fit and dynamic and have more regular and satisfactory sex life. Elderly become more popular with their fit bodies. It is known