The researches contradict the thesis that the muscles become loose again when people stop working out. Muscles do not forget! Do the people who become very fit again in a shorter time than you do right after they restart working out surprise

The experts warn that if you do not choose the right shoes or run with your socks when you run on the treadmills, you will cause injuries from your feet up to your knees that are very difficult to treat. Do

1. Before starting doing sports, your first principle should be adapting a healthy eating habit. You should follow the principle of three main courses and three snacks between each main course. On the other hand, you need to drink very

We definitely should exercise but we have to have an idea on the how much exercise should be done.  The indispensible modern means of life such as moving stairs, lifts, remote control devices and computers are keeping people away from

It has been proved that beetroot juice increases resistance and the people that drink the beetroot juice can exercise longer than the others. It is stated that beetroot juice is more effective than regular exercise. A group of scientists from Exeter

The most important activity you do to go on living is breathing without being aware of. This most important vital function offers many advantages not expected by us if we use it by being aware while exercising because our body