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Practical Information

Watch these out while exercising!

1. Before starting doing sports, your first principle should be adapting a healthy eating habit. You should follow the principle

Use your treadmills correctly

The experts warn that if you do not choose the right shoes or run with your socks when you run

Muscles do not forget!

The researches contradict the thesis that the muscles become loose again when people stop working out. Muscles do not forget!

Which sports type and how many calories?

We definitely should exercise but we have to have an idea on the how much exercise should be done.  The

Beetroot juice increases resistance

It has been proved that beetroot juice increases resistance and the people that drink the beetroot juice can exercise longer

Breathe Correctly and Let Your Life Change!

The most important activity you do to go on living is breathing without being aware of. This most important vital