Sports help children and youth control anger and happiness and restrain aggressiveness. It also allows adults to look fit and dynamic and have more regular and satisfactory sex life. Elderly become more popular with their fit bodies. It is known

The physiological advantages of sports  When we do sports the lungs become more flexible. A flexible lung can hold more oxygen when we breathe. This is very helpful especially when we are under stress because our lungs can support our system

The USA scientists “programmed the mice for getting fat” by making changes on their genes. They fed them unlimitedly for 16 weeks and left them inactive. Then they were given a low fat and low calorie diet. The scientists stated that,

According to a research, even if you eat high calorie and high fat food, the exercise done in the morning when you are hungry decreases the effects of what you have eaten. For this research, Belgian scientists made an agreement with

The researches proved that the people eating fresh fruit, vegetables and fish and doing sports have less Alzheimer risk than the ones who do not consume them and do not do any sports. A research carried out in New York on

A research carried out by the scientists from Appalachian University for 12 weeks in the months of autumn and winter on 12 people  18 and 85 years old, consisting of 60 % women proved that there is a relation between

Are one of those who often asks where his energy had gone or why he has no energy? If you are not careful about what you eat and drink, wherever you live or whatever you do, it is your destiny

Prof. Dr. Hakan Gür, President of the Department of Sports Medicine of the Faculty of Medicine of Uludağ University, said that the interaction between the shoes and the floor will be one of the most important determiners of the loads